Things I'm loving lately.
Hello and happy spring! I've felt a good sort of electric energy lately. The kind that makes me realize I've been spending more of my time doing things that bring me joy. So I am sharing here! (Will also be sharing a list of things that are confusing me lately.) But first: Things I'm loving: 1) Solutions Focused Brief Therapy . I have been learning this therapeutic modality pretty intensely over the past month or so. I have a new role at work as a counselor and have a caseload of about 5 right now. This therapy approach is REVOLUTIONIZING the way I think about therapy in general. The first question they teach you to ask is "what are your best hopes for this session today?" or "what do you hope is different in your life after this session?" And the next question is: "what difference would it make in your life if you could experience this best hope?" Essentially everything is focused on the OUTCOME that the client wants for his or herself. Some
